Body Weight Strength Training

Jan 6th - 30th

Jump Start January Challenge

Kickstart your year with a January challenge.

Focused on bodyweight strength training 3 times a week. Each session features a progressive workout designed to build strength, increase endurance, and improve overall fitness—no equipment needed, just your body and commitment!

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Free Move February Challenge

Stretching, Yoga & Mobility Sessions

Feb 1st - 28th

Join our February Stretching, Yoga, and Mobility Challenge!

Commit to taking three stretching, yoga, or mobility classes each week to improve flexibility, reduce tension, and enhance overall movement. Whether you're a beginner or seasoned practitioner, this challenge will help you develop a consistent practice and feel more energized and balanced throughout the month.

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Step Up March Challenge

Walking Challenge with Daily Step Count Goals

Mar 1st - 31st

Join our March Madness Walking Challenge and set a step goal to boost your daily activity!

Whether you're aiming for 5,000, 10,000, or more steps a day, this challenge encourages you to stay active and make walking a regular part of your routine. Perfect for all fitness levels, it's a simple yet effective way to improve your health, increase energy, and stay motivated throughout the month.

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Cardio Blast April Challenge

Cardio Challenge with HIIT & Running Progressions

Apr 1st - 30th

Get ready to jumpstart your cardiovascular fitness this April with our Cardio Challenge!

Join us for 4 energizing HIIT classes designed to boost your stamina and endurance, you’ll also receive a PDF for a progressive running challenge to follow throughout the month. Whether you're just beginning or already have a running practice, RSVP now to secure your spot and take your cardio game to the next level!

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Core Strength May Challenge

Core Strength Challenge with daily Plank Progressions

May 1st - 31st

This May, take on the Core Strength Challenge!

Join us for 4 dynamic Core & Stretch classes that will help improve your stability, posture, and overall core strength. Plus, receive a PDF with a month-long plank progression routine to keep you on track and build a strong, stable core.

RSVP now and get ready to strengthen your core from the inside out!

This June, take on the Get Outside Challenge!

Breathe in the fresh air and bring your movement outside! Whether you're tuning into our live or on-demand Wellzie classes, we challenge you to take your workouts into the sunshine. From yoga in the park to strength on your patio, let's make the most of longer days and brighter skies.

Plus, get a downloadable Outdoor Movement Bingo card with creative ways to stay active and inspired all month long!

RSVP now and get ready to sweat, stretch, and smile—outside!

This July, join the Hydration Nation Challenge!

It’s time to raise your glass (of water) and sip your way to better health. Staying hydrated is key for energy, focus, glowing skin, and feeling your best—especially during these hot summer days. This month, we challenge you to drink at least 8 cups of water a day and track your progress with us!

You’ll get hydration tips, calculate how much water YOU should really be drinking, fun facts, and a simple way to track your daily water intake.

Let’s sip, sparkle, and stay refreshed together all month long—cheers to hydration!

This August, join the Wellzie Recovery Challenge!

It’s time to slow down, stretch it out, and give your body the care it deserves. Recovery is essential for building strength, preventing injury, reducing stress, and keeping your energy high, especially after all your summer movement.

This month, we challenge you to commit to at least 10 minutes of stretching, mobility, or recovery work every day, and 3 recovery classes a week like yoga, sunrise flow, mobility + stability, deep stretch or foam rolling. You’ve got choices! Track your progress!

You’ll get a simple daily tracker to help you stay on track! Let’s stretch, breathe, and recover our way to stronger bodies and calmer minds.

This September, join the Wellzie Protein Challenge!

Fuel your body right this September with our Protein Power Challenge!

Getting enough protein is key for building lean muscle, supporting recovery, and keeping your energy steady throughout the day. This month, we challenge you to focus on meeting your daily protein needs by being intentional with your meals and snacks.

Not sure how much you should aim for? Check out our Wellzie article on how to calculate the right protein amount for you—it’s a game-changer.

Track your intake each day and notice how much stronger, more energized, and satisfied you feel when your body gets the fuel it deserves.

This October, join the Wellzie Sleep Challenge!

This October, we’re focusing on one of the most powerful (and often overlooked) parts of wellness: sleep.

Quality rest is where your body rebuilds muscle, balances hormones, restores energy, and supports mental clarity. Without enough sleep, all that hard work in your workouts and nutrition can’t fully pay off.

This month, we challenge you to aim for 7–9 hours of sleep each night, and practice a simple wind-down routine—like gentle stretching, journaling, or putting away screens 30 minutes before bed. Track your progress and notice how much better you feel when your body gets the deep rest it needs to thrive.

November Wellzie Challenge: Move with Gratitude

This November, we’re shifting our focus to two powerful forces that can transform your well-being: Movement and Gratitude.

Daily movement keeps your body strong, energized, and balanced, while gratitude shifts your mindset, helping you feel more grounded and positive no matter what the day brings. When you combine the two, you create momentum that fuels both your body and your mind.

This month, your challenge is simple:
💪 Move your body daily — it can be a class, a walk, a stretch, or a dance break.
💛 Practice gratitude daily — write down and say out loud one thing you’re grateful for each day or create a daily mantra for positive focus.

We’ll be using a Monthly Movement Tracker and Gratitude Journal to help you stay consistent and collect 30 things you’re grateful for, something you can reflect on and use as motivation for the rest of the year.

💬 Bonus: Join our private Wellzie Facebook group and share what you’re grateful for with fellow members throughout the month. Together, we’ll inspire each other to move with purpose and appreciate the little things that make every day brighter.

Let’s finish the year strong—with movement, gratitude, and community. 💛

🎄 December Wellzie Challenge: The Holiday Hustle – 12 Days of Fitness

This December, we’re wrapping up the year with a fun and festive challenge to keep your energy high through the holiday season — the Holiday Hustle: 12 Days of Fitness!

Between celebrations, travel, and busy schedules, it’s easy to let movement slide, but staying active is one of the best ways to boost your mood, manage stress, and feel your best through the holidays.

Your challenge:
💪 Complete 12 Wellzie workouts (live or on-demand) between December 1–24.
They can be any mix—yoga, sculpt, HIIT, stretch, or core—whatever helps you move and feel good!

🗓️ Track your progress using our Holiday Hustle Tracker, and celebrate each completed workout by checking off a “day of fitness.”

🎁 Bonus: Share your progress in our private Wellzie Facebook group! Post your completed tracker, a sweaty selfie, or a note about how movement helps you stay grounded this season.

Finish the year feeling strong, proud, and recharged—ready to step into the new year with confidence and momentum. Let’s make these 12 days count! 💥

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