STRENGTH CLASSES

HIIT Cardio Circuit (All Levels)

This High-Intensity Interval Training (HIIT) class is perfect for all fitness levels! You'll work through a mix of simple, fun cardio and strength exercises at your own pace, alternating timed bursts of effort with timed recovery time.

Whether you're just starting your fitness journey or looking to try something new, this class will help you build confidence, burn calories, and boost your energy.

No experience needed, just bring water, a towel, and a positive attitude!

Upper Body + Core Strength (All Levels)

This is a focused, efficient workout designed to build strength, stability, and confidence through your entire upper body. You’ll move through a mix of dumbbell, bodyweight, and functional exercises targeting the arms, shoulders, back, and deep core muscles.

Expect controlled, intentional movements, a strong mind-muscle connection, and a finish that leaves you feeling powerful, supported, and balanced.

All levels welcome with options to modify or level up.

Restorative + Deep Stretch (All Levels)

This Deep Stretch class targets key muscle groups with slow, controlled stretches to improve flexibility, release tension, and promote relaxation. Whether you're looking to recover from a workout or simply unwind, this class will leave you feeling more balanced and restored.

Mobility + Stability Flow (Beginner Friendly)

Enhance your joint health, improve posture, and unlock deeper flexibility in this slow and intentional flow. This class combines functional movement, yoga-inspired poses, and deep stretches using a mobility stick to support better range of motion, muscle activation, and alignment. Perfect for all levels looking to move better and feel stronger from the inside out. A yoga or mobility stick is required.

Total Body Strength (Advanced)

This is a well-rounded workout designed to build strength, balance, and endurance from head to toe. You’ll move through a mix of compound lifts, functional movements, and controlled strength work using dumbbells and bodyweight to target all major muscle groups.

Expect intentional pacing, strong form focus, and a challenging yet approachable flow that leaves you feeling powerful and energized.

All levels welcome with options to modify or level up.

CARDIO CLASSES

Lower Body Strength (All Levels)

Build strength, tone your legs and glutes, while building stability in this focused session! Perfect for all fitness levels, this class uses effective lower body exercises to help you feel stronger and more confident. Grab your weights and let’s get moving!

Breath + Reset (All Levels)

Take a moment to relax and charge-up with this reset breath-work practice. Explore different breathing techniques designed to reduce stress, boost energy, and improve focus. Perfect for all levels, this class will help you feel calm, centered, and refreshed in just a few minutes!

Sunrise Flow + Breath (Beginner Friendly)

Start your day with intention in our Sunrise Flow + Breath class. This energizing flow blends gentle stretches and dynamic poses to awaken your body, clear your mind, and boost your energy for the day ahead. Perfect for all levels, this class will leave you feeling refreshed, centered, and ready to take on whatever comes next. Join us as the sun rises and embrace a peaceful, powerful start to your morning!

RECOVERY CLASSES

TABATA Cardio Circuit (Beginner Friendly)

Fast, sweaty, and seriously effective. This high-intensity interval training class follows the classic TABATA format — 20 seconds of all-out effort, 10 seconds of rest, repeated in rounds. You'll cycle through strength and cardio moves designed to boost endurance, burn fat, and build power in less time. It’s a quick push that leaves you feeling strong, energized, and accomplished.

HYBRID CLASSES

Core Strength (All Levels)

This core focused class is all about building deep core strength to support better posture, balance, and full-body power. You’ll move through smart, efficient exercises that target your abs, obliques, lower back, and stabilizing muscles — with simple progressions and modifications so every level feels supported.

Expect controlled strength work, mindful movement, and a serious sense of accomplishment without burning out your nervous system.

Total Body Conditioning (Advanced)

Build strength, boost endurance, and leave feeling energized.

Total Body Conditioning is a circuit-style workout that combines functional strength training with steady cardio bursts to challenge your whole body in a supportive, approachable format. You’ll move through timed rounds of upper body, lower body, core, and conditioning exercises with options to scale every movement, making it perfect whether you’re just getting back into a routine or ready to level up.

Core Strength + Stretch (Beginner Friendly)

This is a balanced class designed to build a strong, stable center while improving flexibility and mobility. You’ll start with focused core work to activate and strengthen your abs, obliques, and lower back, then transition into deep, intentional stretches to release tension and lengthen the body.

Expect a slower, mindful pace for stretching that leaves you feeling supported, open, and refreshed.

All levels welcome with options to modify or deepen the work.

Yoga Flow (Advanced)

Dive into a yoga flow designed to enhance flexibility, build strength, and calm your mind. Through dynamic movements and deep stretches, this all-levels class will help you increase range of motion, improve balance, and release tension. Leave feeling flexible, grounded, and recharged!

SUNDAY SOCIAL - Foam Roll + Stretch (All Levels)

This is your space to unwind, recover, and reset at the end of the week. This virtual class blends guided foam rolling, light stretching, and optional massage gun work to help release tension, improve mobility, and support recovery from workouts or everyday stress.

The vibe is relaxed and social, mics stay on, conversations flow, and you’re welcome to chat, connect, and simply hang out while taking care of your body.

Come as you are, move at your own pace, and leave feeling better inside and out.

Sculpt Fusion (Advanced)

This fast paced class combines the best of a yoga warm-up, full body strength & cardio circuit conditioning, then finishes with a few minutes of stretch and mindfulness.

Perfect for all levels, this class will leave you feeling spent as we go all out. Feel balanced and refreshed! One of the most popular and well-liked Wellzie classes.

Let’s set You up for success!