STRENGTH CLASSES

HIIT Cardio Circuit (All Levels)

This High-Intensity Interval Training (HIIT) class is perfect for all fitness levels! You'll work through a mix of simple, fun cardio and strength exercises at your own pace, alternating timed bursts of effort with timed recovery time. Whether you're just starting your fitness journey or looking to try something new, this class will help you build confidence, burn calories, and boost your energy. No experience needed—just bring water, a towel, and a positive attitude!

Upper Body Strength (All Levels)

Build strength and sculpt your upper body in this focused workout! Using a mix of free weights and bodyweight exercises, you'll target your arms, shoulders, chest, and back with effective moves designed for all fitness levels. Whether you're a beginner or a seasoned lifter, this class will help you build muscle, strength and improve posture. Grab your dumbbells (or household items) and get ready to feel stronger.

Restorative + Deep Stretch (All Levels)

This Deep Stretch class targets key muscle groups with slow, controlled stretches to improve flexibility, release tension, and promote relaxation. Whether you're looking to recover from a workout or simply unwind, this class will leave you feeling more balanced and restored.

Mobility + Stability Flow (Beginner Friendly)

Enhance your joint health, improve posture, and unlock deeper flexibility in this slow and intentional flow. This class combines functional movement, yoga-inspired poses, and deep stretches using a mobility stick to support better range of motion, muscle activation, and alignment. Perfect for all levels looking to move better and feel stronger from the inside out. A yoga or mobility stick is required.

Full Body Strength (Advanced)

This class is all about building muscle from head to toe. You'll move through intentional strength training circuits that challenge your entire body — legs, core, upper body, and everything in between. We focus on form, control, and progressive overload to help you get stronger and see real results over time. Come ready to lift, push, pull, and leave feeling powerful.

CARDIO CLASSES

Lower Body Strength (All Levels)

Build strength, tone your legs and glutes, while building stability in this focused session! Perfect for all fitness levels, this class uses effective lower body exercises to help you feel stronger and more confident. Grab your weights and let’s get moving!

Breath + Reset (All Levels)

Take a moment to relax and charge-up with this reset breath-work practice. Explore different breathing techniques designed to reduce stress, boost energy, and improve focus. Perfect for all levels, this class will help you feel calm, centered, and refreshed in just a few minutes!

Sunrise Flow + Breath (Beginner Friendly)

Start your day with intention in our Sunrise Flow + Breath class. This energizing flow blends gentle stretches and dynamic poses to awaken your body, clear your mind, and boost your energy for the day ahead. Perfect for all levels, this class will leave you feeling refreshed, centered, and ready to take on whatever comes next. Join us as the sun rises and embrace a peaceful, powerful start to your morning!

RECOVERY CLASSES

TABATA Cardio Circuit (Beginner Friendly)

Fast, sweaty, and seriously effective. This high-intensity interval training class follows the classic TABATA format — 20 seconds of all-out effort, 10 seconds of rest, repeated in rounds. You'll cycle through strength and cardio moves designed to boost endurance, burn fat, and build power in less time. It’s a quick push that leaves you feeling strong, energized, and accomplished.

HYBRID CLASSES

Core Strength (All Levels)

This core focused class is all about building deep core strength to support better posture, balance, and full-body power. You’ll move through smart, efficient exercises that target your abs, obliques, lower back, and stabilizing muscles — with simple progressions and modifications so every level feels supported.

Expect controlled strength work, mindful movement, and a serious sense of accomplishment without burning out your nervous system.

Total Body Conditioning (Advanced)

Build strength, boost endurance, and leave feeling energized.

Total Body Conditioning is a circuit-style workout that combines functional strength training with steady cardio bursts to challenge your whole body in a supportive, approachable format. You’ll move through timed rounds of upper body, lower body, core, and conditioning exercises with options to scale every movement, making it perfect whether you’re just getting back into a routine or ready to level up.

Core Strength + Stretch (Beginner Friendly)

This class starts with core-strengthening exercises to build stability and strength, followed by stretching to improve flexibility and release tension. Perfect for all levels, it’s a balanced session that targets both strength and recovery.

Yoga Flow (Advanced)

Dive into a yoga flow designed to enhance flexibility, build strength, and calm your mind. Through dynamic movements and deep stretches, this all-levels class will help you increase range of motion, improve balance, and release tension. Leave feeling flexible, grounded, and recharged!

Foam Roll + Deep Tissue (All Levels)

Release tension and recover better with this focused mobility session. You’ll use a foam roller and massage gun to work through tight spots, improve circulation, and help your muscles bounce back faster. Foam rolling loosens up connective tissue and supports flexibility, while the massage gun goes deeper to break up knots and boost blood flow. It’s your reset button from a long week.

Sculpt Fusion (Advanced)

This fast paced class combines the best of a yoga warm-up, full body strength & cardio circuit conditioning, then finishes with a few minutes of stretch and mindfulness.

Perfect for all levels, this class will leave you feeling spent as we go all out. Feel balanced and refreshed! One of the most popular and well-liked Wellzie classes.

Let’s set You up for success!