Protein Power Bowl
Packed with fiber, healthy fats, and protein to keep you full, energized, and satisfied — perfect for lunch, post-workout, or a quick weeknight dinner.
Refueling with protein after a workout is key to muscle repair and growth. When you strength train or move your body with intensity, your muscles break down — and protein helps rebuild them stronger. That post-workout meal or snack doesn’t have to be complicated! Our Protein Power Bowl is quick, customizable, and packed with everything your body needs to recover and feel good. 🌱💪
Ingredients:
1 cup cooked quinoa or brown rice
½ cup canned chickpeas or black beans (rinsed & drained)
½ avocado, sliced
1 cup roasted or steamed veggies (like broccoli, carrots, or bell peppers)
1 boiled egg or 3 oz grilled chicken/tofu
Optional: sprinkle of feta, drizzle of tahini or olive oil, lemon wedge
Instructions:
Layer everything in a bowl.
Warm it up if desired, or enjoy it cold as a fresh, balanced bowl.
Top with your favorite herbs, seeds, or a little hot sauce for extra flavor.
Enjoy :) Keep your progress deliciously simple. 💪
