Spring Citrus and Berry Yogurt Parfait
This is a refreshing, feel-good recipe that celebrates seasonal flavors and whole-food nourishment. Made with creamy Greek yogurt, juicy citrus, and antioxidant-rich berries, this simple yet satisfying parfait is the perfect balance of protein, fiber, and natural sweetness. It’s an ideal post-workout snack—especially after a core and stretch session—helping to fuel muscle recovery while keeping you light and energized. No prep, no stress, just layer, drizzle, and enjoy!
Whether you’re making it for breakfast, a mid-day boost, or a sweet-but-healthy treat, this parfait brings the fresh vibes of spring to every spoonful.
Ingredients:
¾ cup plain Greek yogurt (or dairy-free alternative)
½ orange, peeled and segmented
¼ cup fresh strawberries, sliced
¼ cup blueberries
1 tbsp chia seeds or hemp hearts
1 tsp honey or maple syrup (optional)
Fresh mint for garnish
Instructions:
In a glass or bowl, layer yogurt with orange, berries, and chia seeds.
Drizzle with honey or maple syrup if you’d like a touch of sweetness.
Top with mint for a fresh finish and enjoy immediately!
✨ Tip:
Swap Greek yogurt for a plant-based option, use granola for crunch, or add a scoop of protein powder to boost post-workout recovery. Want to make it ahead? Layer it in a mason jar and keep it in the fridge for a grab-and-go snack that stays fresh for up to 2 days!
